{"title":"All MØNARC® Products","description":"\u003cp\u003eThe full MØNARC® range on a single page: the Arcs de Marche®, fully curved 100% carbon Nordic walking poles, as a ready-to-walk pack or as a pair of bare arcs, the club pack of four pairs, original spare parts (straps, cork grips, tungsten carbide tips, pads for hard surfaces, tip protectors), carry bags, the backpack and apparel.\u003c\/p\u003e\n\u003cp\u003eTo choose your poles, start with the \u003ca href=\"\/en\/collections\/batons-marche-nordique\"\u003eNordic walking poles\u003c\/a\u003e collection and its size chart. To maintain your arcs, head to the \u003ca href=\"\/en\/collections\/accessoires-et-pieces-detachees\"\u003espare parts\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"paire-de-protections-de-pointe-en-tpu-pour-le-transport","title":"Pair of TPU Tip Protectors (for Transport)","description":"Cover your tips with these TPU transport protectors for MØNARC walking bows. Sold in pairs to protect your carbide tips and sheaths.","brand":"MØNARC","offers":[{"title":"Default Title","offer_id":49754083524941,"sku":"","price":1.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/arcs_de_marche_monarc_-_detail_protection_poin_1.webp?v=1770409285"},{"product_id":"gantelets-dorigine-gabel-pour-monarc","title":"Pair of Original Gabel Straps for MØNARC®","description":"\u003cp\u003eSold in pairs.\u003c\/p\u003e\n\u003cp\u003eEssential for long outings and offering maximum comfort, the Gabel straps are compatible with the quick-release system on the Gabel NCS grips of the MØNARC® Arcs de Marche®.\u003c\/p\u003e\n\u003cp\u003eRemovable with one hand, they make Nordic walking easier and more efficient, thanks to an optimised ergonomic shape.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich size to choose?\u003c\/strong\u003e Measure around your hand at the knuckles of the four fingers, thumb excluded:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmall: under 18 cm\u003c\/li\u003e\n\u003cli\u003eMedium: 18 to 20 cm\u003c\/li\u003e\n\u003cli\u003eLarge: over 20 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur \u003ca href=\"\/en\/pages\/size-guide\"\u003esize guide\u003c\/a\u003e also gives the length of the arcs for your height.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShipped on Tuesdays and Fridays, via Colissimo tracked delivery within France. Delivery time not guaranteed.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MØNARC","offers":[{"title":"Small","offer_id":49785096995149,"sku":"","price":27.0,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":49785097027917,"sku":"","price":27.0,"currency_code":"EUR","in_stock":true},{"title":"Large","offer_id":49785097060685,"sku":"","price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/arcs_de_marche_nordique_-_gantelet_gabel_-_2.webp?v=1770409279"},{"product_id":"paire-de-pointes-bec-carbure","title":"Gabel Replacement Tips for MØNARC® Poles – Tungsten Carbide","description":"\u003cp\u003eTwo original Gabel replacement tips for MØNARC walking bows. Carbide tungsten hooks perfectly adapted to MØNARC walking bows.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eShipments on Tuesdays and Fridays via Colissimo Tracked for France or UPS Inernational. Delivery times are not guaranteed.\u003c\/b\u003e\u003c\/p\u003e","brand":"MØNARC","offers":[{"title":"Default Title","offer_id":49754087620941,"sku":"","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/monarc_nordic_walking_-_gabel_ultra-durable_ti_1.webp?v=1770409272"},{"product_id":"poignees-liege-gabel-marche-nordique-monarc","title":"Original Gabel Cork Grips for MØNARC®","description":"\u003cp\u003ePair of cork Gabel handles specifically designed for Nordic walking practice. Cork provides good breathability for the hand and reduces the amount of plastic used.\u003cbr\u003e\u003cbr\u003eCompatible with Gabel NCS Comfort gloves. These are the default handles for MØNARC walking bows.\u003cbr\u003e\u003cbr\u003eInstallation not included when ordered as a separate accessory.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eShipments on Tuesdays and Fridays via Colissimo Tracked for France or UPS International. Delivery times are not guaranteed.\u003c\/b\u003e\u003c\/p\u003e","brand":"MØNARC","offers":[{"title":"Default Title","offer_id":49754091946317,"sku":"","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/monarc-nordic-walking-gabel-handle.webp?v=1770409265"},{"product_id":"housse-transport-batons-marche-nordique-monarc","title":"MØNARC® Carry Bag for One Pair of Arcs de Marche®","description":"\u003cp\u003eThe MØNARC® carry bag holds one pair of Arcs de Marche® along their full length. It protects your poles from dust and knocks between outings.\u003c\/p\u003e\u003cp\u003eLightweight, it can be carried on the shoulder or on the back, and stores easily in a bag or a car boot. Your poles go everywhere with you, without the bulk.\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"Default Title","offer_id":49785124421965,"sku":"","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/housse_de_rangement_pour_les_arcs_de_marche_no_1.webp?v=1770409251"},{"product_id":"grande-housse-de-transport-monarc-pour-5-paires","title":"Large MØNARC® Carry Bag for 5 to 7 Pairs of Arcs de Marche®","description":"\u003cp class=\"p1\"\u003eIn this large carrying bag, store up to 5 pairs of walking arcs in their individual sleeves, or up to 7 pairs without sleeves. Perfect for transporting your club’s Nordic walking poles!\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"Default Title","offer_id":49785132286285,"sku":"","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/grandehoussemonarc_2.png?v=1770409247"},{"product_id":"tshirt-monarc-manches-courtes-coton","title":"MØNARC® short-sleeve T-shirt – 100% cotton","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eAre you passionate about Nordic walking and want to show it in style?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eMØNARC® short-sleeve T-shirt\u003c\/b\u003e\u003c\/span\u003e is made for you. Crafted from \u003cspan class=\"s1\"\u003e\u003cb\u003e100% cotton\u003c\/b\u003e\u003c\/span\u003e, it delivers softness and lightness — perfect for your outdoor sessions. Featuring the elegant \u003cspan class=\"s1\"\u003e\u003cb\u003eMØNARC® butterfly logo\u003c\/b\u003e\u003c\/span\u003e, this shirt is ideal for enthusiasts of curved Nordic walking poles.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAvailable in \u003cspan class=\"s1\"\u003e\u003cb\u003evibrant yellow\u003c\/b\u003e\u003c\/span\u003e, it helps you stand out while expressing your dedication to MØNARC®. Logo printed on the chest and right sleeve. Back left plain.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eCombine \u003cspan class=\"s1\"\u003e\u003cb\u003ecomfort and style\u003c\/b\u003e\u003c\/span\u003e in all your activities and join the community of Nordic walking enthusiasts with \u003cspan class=\"s1\"\u003e\u003cb\u003eMØNARC®\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eShipments on Tuesdays and Fridays via Colissimo Tracked for France or UPS International. Delivery times are not guaranteed.\u003c\/b\u003e\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"M","offer_id":49884423946573,"sku":"","price":18.0,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":49884423979341,"sku":"","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/tshirt_monarc_3_4_face.webp?v=1770409234"},{"product_id":"paire-darcs-de-marche-nus","title":"Pair of Bare Arcs de Marche®","description":"\u003cp class=\"p1\"\u003e\u003cb\u003ePair of 100% carbon walking arcs.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eDelivered without handles, tips, or straps. Includes carrying bag.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e⚠️ \u003cspan class=\"s1\"\u003e\u003cb\u003eThis product is intended for experienced users\u003c\/b\u003e\u003c\/span\u003e who can select and assemble their own components on the walking arcs. \u003cspan class=\"s1\"\u003e\u003cb\u003eMØNARC® cannot be held responsible\u003c\/b\u003e\u003c\/span\u003e for the quality of the assembly or its impact on use.\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"105 cm","offer_id":50210134917453,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true},{"title":"110 cm","offer_id":50210134950221,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true},{"title":"115 cm","offer_id":50210134982989,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true},{"title":"120 cm","offer_id":50210135015757,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true},{"title":"125 cm","offer_id":50210135048525,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true},{"title":"130 cm","offer_id":50210135081293,"sku":"","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/Untitleddesign_1.png?v=1770409229"},{"product_id":"casquette-marche-nordique-monarc","title":"MØNARC Cap","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eThe official MØNARC® cap, one size fits all.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBlack with the MØNARC® logo and trim in signature brand colors.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStructured design for a firm, premium fit.\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"Default Title","offer_id":50335687377229,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/IMG-7213.png?v=1770409225"},{"product_id":"pack-clubs-4-paires-marche-nordique-monarc","title":"Pack of 4 Pairs of MØNARC® – Club Exclusive","description":"\u003cp\u003e\u003cstrong\u003eExclusive pack – 4 pairs of fully equipped MØNARC® Arcs de Marche® for Nordic walking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete contents\u003c\/strong\u003e: each pair includes both poles and the straps, and \u003cspan style=\"text-decoration: underline;\"\u003ethe rubber pads for walking on hard surfaces are included\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium delivery\u003c\/strong\u003e: the four pairs come in a large custom carry bag, ideal for transport, storage and sharing within your club.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded sizes\u003c\/strong\u003e: 110 cm (straps S), 115 cm (straps M), 120 cm (straps M) and 125 cm (straps L).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClub pricing\u003c\/strong\u003e: \u003cspan style=\"background-color: rgb(255, 255, 0);\"\u003eultra-competitive price \u003cstrong\u003ereserved exclusively for sports clubs\u003c\/strong\u003e\u003c\/span\u003e. The delivery address must be your club's official address. Otherwise, we reserve the right to cancel and refund the order.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MØNARC®","offers":[{"title":"Default Title","offer_id":52275744833869,"sku":null,"price":499.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/packmonarcclubs_63382ead-3030-4342-b51a-cd0fc9704b37.png?v=1782936953"},{"product_id":"autocollants-reflechissants-de-securite-pour-batons-monarc","title":"Safety Reflective Stickers for MØNARC Poles","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eOptimal safety without compromising your poles' design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThese micro-prismatic reflective stickers were specially selected for MØNARC nordic walking poles. Discreetly black during the day to preserve the timeless elegance of your 100% carbon poles, they become extremely visible at night thanks to their high-intensity reflective technology.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"marker:text-quiet list-disc\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eBlack by day:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003epreserves the timeless elegance of your MONARC carbon poles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eReflective at night:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003emaximum visibility up to 200m in low-light conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eHigh-quality micro-prismatic adhesive:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003eadheres perfectly to all pole diameters\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eWeather-resistant:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;\u003c\/span\u003edurable PVC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eComposition:\u003c\/strong\u003e\u003cbr\u003eSheet of 18 stickers in PVC with high-intensity micro-prismatic reflective coating.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eRecommended for:\u003c\/strong\u003e\u003cbr\u003eNordic walking enthusiasts in all conditions, especially those who walk early morning or late afternoon. Essential for safety in urban, suburban, or secondary road areas.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eHow to apply:\u003c\/strong\u003e\u003cbr\u003eOn the upper or lower third of your poles, on sides facing traffic. One pair of poles = one sheet of 18 stickers (more than enough to equip multiple pairs).\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"Default Title","offer_id":52970610983245,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/Captured_ecran2025-12-11a22.00.37_111af7eb-6fbc-4049-9704-73cf314e6fc9.png?v=1770409205"},{"product_id":"pack-batons-marche-nordique-monarc","title":"MØNARC® Pack: Curved Nordic Walking Poles","description":"\u003cp\u003eThe ready-to-walk pack brings together everything you need to set off on arrival: a pair of MØNARC® Arcs de Marche®, 100% carbon Nordic walking poles with an integral curve, delivered fully fitted and stowed in their made-to-measure bag. Each pole weighs 140 grams, in T700 carbon, a high-strength grade used in demanding industrial applications.\u003c\/p\u003e\n\u003ch2\u003eWhy curved poles?\u003c\/h2\u003e\n\u003cp\u003eThe integral curve follows the arm's natural path and directs the push forwards, in the direction of travel. A \u003ca href=\"\/en\/pages\/etude-universite-grenoble-alpes\"\u003estudy by Université Grenoble Alpes\u003c\/a\u003e measured a push angle of 33°, against 46° for a straight pole: at every support, the force serves the forward motion more. It is the booster effect walkers describe. The tip also meets the ground more vertically, for consistent grip, and the carbon filters the vibrations that travel up towards the wrists, elbows and shoulders: the study measured a reduction of around 25% in the vibrations transmitted to the arms compared with straight poles. The Nordic walking movement stays the same, compatible with all teaching methods, and the arcs are accepted in competition on all circuits in Europe.\u003c\/p\u003e\n\u003ch2\u003eWhat the pack contains\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA pair of MØNARC® Arcs de Marche® in T700 carbon, natural carbon finish\u003c\/li\u003e\n\u003cli\u003eCork grips, fitted\u003c\/li\u003e\n\u003cli\u003eQuick-release straps, detachable, size S, M or L depending on the length (100 cm: S only; 130 cm: L only)\u003c\/li\u003e\n\u003cli\u003eTungsten carbide tips, with their protective caps for transport\u003c\/li\u003e\n\u003cli\u003eMade-to-measure MØNARC® bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll wear parts, grips, straps and tips, are replaceable and available among the spare parts. Rubber pads for walking on asphalt are not included: they are \u003ca href=\"\/en\/products\/pair-of-newfeel-pads-for-nordic-walking-on-hard-surfaces\"\u003esold separately\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eTechnical specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eMaterial\u003c\/td\u003e\u003ctd\u003eT700 carbon, 100% carbon\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eWeight\u003c\/td\u003e\u003ctd\u003e140 g per pole\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eLengths\u003c\/td\u003e\u003ctd\u003e100 to 130 cm, fixed length chosen at purchase\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFinish\u003c\/td\u003e\u003ctd\u003eNatural carbon\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eGrips\u003c\/td\u003e\u003ctd\u003eCork\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eStraps\u003c\/td\u003e\u003ctd\u003eQuick-release, detachable, S \/ M \/ L\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eTips\u003c\/td\u003e\u003ctd\u003eTungsten carbide, replaceable\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eDesign\u003c\/td\u003e\u003ctd\u003eFrance\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eAssembly\u003c\/td\u003e\u003ctd\u003eFrance, in an ESAT (sheltered workshop)\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhich combination to choose?\u003c\/h2\u003e\n\u003cp\u003eThe length is chosen at purchase according to your height, and the strap according to your hand circumference. You'll find the full chart in our \u003ca href=\"\/en\/pages\/size-guide\"\u003esize guide\u003c\/a\u003e, also available via the “Which size to choose?” link above the size selector. The 105 cm length is available on the \u003ca href=\"\/en\/products\/pair-of-bare-walking-arcs\"\u003epair of bare arcs\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eCan the length be adjusted?\u003c\/h3\u003e\n\u003cp\u003eNo, the arcs are fixed-length one-piece poles: the size is chosen at purchase. That is what guarantees the pole's stiffness, lightness and reliability, with no mechanism that could work loose.\u003c\/p\u003e\n\u003ch3\u003eIs there an adaptation period?\u003c\/h3\u003e\n\u003cp\u003eThe movement taught in clubs stays the same. As with any new equipment, allow a few outings to find your rhythm and adjust your straps properly. Our customers often mention the propulsion in their reviews.\u003c\/p\u003e\n\u003ch3\u003eWhat about descents?\u003c\/h3\u003e\n\u003cp\u003eThe recommendations are those of any Nordic walking pole: detach the straps on technical passages and plant alternately to keep permanent ground contact. \u003ca href=\"\/en\/blogs\/the-teams-advice\/marche-nordique-en-montagne-technique-securite-et-plaisir-en-altitude\"\u003eOur mountain guide\u003c\/a\u003e details the technique.\u003c\/p\u003e\n\u003ch3\u003eWhat does the price include?\u003c\/h3\u003e\n\u003cp\u003eA complete pair, ready to walk: two 100% T700 carbon arcs weighing 140 g each, with an integral curve, cork grips, straps, tungsten carbide tips and a made-to-measure bag. Designed in France, the arcs are assembled there by an ESAT, an establishment that employs workers with disabilities. All wear parts are replaceable: the pack is built to last for years, not seasons.\u003c\/p\u003e\n\u003ch3\u003eCan you walk on asphalt?\u003c\/h3\u003e\n\u003cp\u003eYes, with rubber pads that protect the tungsten carbide tips. They are not included in the pack and are \u003ca href=\"\/en\/products\/pair-of-newfeel-pads-for-nordic-walking-on-hard-surfaces\"\u003esold separately\u003c\/a\u003e.\u003c\/p\u003e","brand":"MØNARC®","offers":[{"title":"110 cm \/ Small strap","offer_id":53836636389709,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"110 cm \/ Medium strap","offer_id":53836636422477,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"110 cm \/ Large strap","offer_id":53836636455245,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"115 cm \/ Small strap","offer_id":53836636488013,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"115 cm \/ Medium strap","offer_id":53836636520781,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"115 cm \/ Large strap","offer_id":53836636553549,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"120 cm \/ Small strap","offer_id":53836636586317,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"120 cm \/ Medium strap","offer_id":53836636619085,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"120 cm \/ Large strap","offer_id":53836636651853,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"125 cm \/ Small strap","offer_id":53836636684621,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"125 cm \/ Medium strap","offer_id":53836636717389,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"125 cm \/ Large strap","offer_id":53836636750157,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"130 cm \/ Large strap","offer_id":53859829449037,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true},{"title":"100 cm \/ Small strap","offer_id":54193914446157,"sku":null,"price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/Pack_MONARC_pret_a_marcher.png?v=1777026622"},{"product_id":"sac-a-dos-monarc®-17-l","title":"Sac à dos MØNARC® 17 L","description":"\u003cp dir=\"ltr\"\u003eUne sortie de marche nordique se prépare avec peu de choses, mais elles doivent être au bon endroit au moment où vous en avez besoin. Ce sac à dos a été conçu pour cela : quatre compartiments distincts, chacun avec sa fonction, pour que la gourde ne cogne pas contre le téléphone et que le coupe-vent ne recouvre pas les clés.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLe compartiment principal, fermé par une double glissière, reçoit une gourde d'un litre, un coupe-vent roulé et un en-cas. Le second compartiment zippé, plus plat, accueille une paire de gantelets de rechange, un jeu de pointes et de pads pour l'asphalte. La poche avant zippée garde le téléphone et les clés à portée de main sans ouvrir le sac. La poche avant à fermeture scratch, enfin, se prête aux objets qu'il faut saisir d'un geste en marchant : mouchoirs, gel, barre de céréales.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLe tissu est un polyester 600D, un tissage dense qui résiste aux frottements des sangles, des branches et des sols où le sac finit toujours par être posé. À vide, il pèse 650 g, avec un volume de 17 litres : assez pour une journée, pas assez pour tenter d'y mettre ce qui n'a rien à faire sur votre dos pendant une séance 🙂\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eColoris noir, logo MØNARC® imprimé par transfert à chaud.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eVolume : \u003cstrong\u003e17 litres\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyester 600D\u003c\/strong\u003e, 100 % polyester\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuatre compartiments\u003c\/strong\u003e : principal à double glissière, second compartiment zippé, poche avant zippée, poche avant à scratch\u003c\/li\u003e\n\u003cli\u003eDimensions : \u003cstrong\u003e42 cm de hauteur\u003c\/strong\u003e, 18 cm de largeur\u003c\/li\u003e\n\u003cli\u003ePoids à vide : 650 g\u003c\/li\u003e\n\u003cli\u003eColoris noir, logo MØNARC®\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MØNARC","offers":[{"title":"Default Title","offer_id":54659753312589,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7411\/3101\/files\/signal-2026-09-04-16-04-05-197_002avecarriere-plansupprime.png?v=1788549280"}],"url":"https:\/\/www.monarc-nordic.com\/en\/collections\/tous-les-produits-monarc.oembed","provider":"Mønarc","version":"1.0","type":"link"}