Nordic Walking Strap: role, sizes, and how to choose the right one
Nordic Walking Straps: Role, Sizes, and How to Choose Them
Nordic walking straps are often presented as a simple accessory. In reality, they are a fundamental technical component without which it is impossible to properly practice Nordic walking. They are neither ordinary wrist straps nor sports gloves: they are a biomechanical element in their own right.
Why are straps essential?
In Nordic walking, the technique requires the hand to open completely during the backward push phase. Without straps, the pole would fall to the ground with every stride. The strap maintains contact between the hand and the pole without the fingers having to constantly grip the handle. This particularity allows for extending the push well beyond the hip, which is impossible with a classic hiking wrist strap.
Biomechanical impact
The hand-opening phase, facilitated by the strap, extends the arm's backward range of motion, thereby increasing forward propulsion. It also allows for better blood circulation in the hands by alternating gripping and releasing phases. Without this mechanism, the Nordic push loses most of its effectiveness: you end up walking with hiking poles, not practicing Nordic walking.
The two main families of straps
Fixed straps are integrated with the handle and come with the pole when purchased: practical for beginners, they are less comfortable in hot weather. Removable straps detach from the handle with a simple press or twist, which facilitates breaks, packing poles, and maintenance. For regular practice, removable straps are unanimously recommended by certified instructors.
How to choose your strap size?
Strap size is generally independent of pole size. It is chosen based on your hand size. To measure it: wrap a tape measure around your palm (at the level of the four finger knuckles, excluding the thumb). The result in centimeters gives your hand circumference:
- S: 17–18 cm and less
- M: 18–20 cm
- L: 20–22 cm and more
A strap that is too tight restricts circulation during exertion and causes tingling. A strap that is too loose reduces the precision of the push and can cause blisters due to friction.
Maintenance and lifespan
Straps wear out before poles do. Intensive practice (3 or more outings per week) often requires annual replacement. Regularly check the attachment stitching on the handle and the condition of the Velcro strap or closure system. Original Gabel straps compatible with MØNARC® are ergonomic, removable, and available in several sizes to adapt to all body types.
Key takeaway: The strap is not an accessory: it is the part that makes the Nordic technique possible. Choose a removable one, in your hand size, and replace it at the first signs of wear.