Nordic Walking in the Rain: Advice and Suitable Equipment
A well-known outdoor adage says there is no bad weather, only bad equipment. Nordic walking in the rain is not only possible, it can be an invigorating experience, provided you are well prepared.
Clothing
A waterproof, breathable jacket (technical membrane) is essential. It must be waterproof to block outside water, and breathable to evacuate the perspiration generated by effort. A jacket that waterproofs without breathing creates an uncomfortable inner sauna. Light waterproof trousers complete the kit for long outings in heavy rain.
Straps in the rain
Textile straps soak up water quickly and lose comfort. Some practitioners opt for waterproof or neoprene straps for winter and rainy outings. A simple alternative is to wear thin waterproof gloves under the standard strap.
Technical precautions on wet ground
Wet ground changes the grip of tips and pads. On damp earth, the bevelled metal tip still performs well. On wet asphalt, a worn rubber pad can slip: check the state of your pads regularly and replace them as soon as their texture wears. Reduce speed slightly on soaked slopes and opt for a more vertical plant to maximise anchoring.
After a rainy outing
Systematically air-dry your poles after a wet outing. For telescopic poles, unscrew the sections and let them dry separately to avoid corrosion of the locking mechanisms. Wet straps should be washed and dried before the next outing to avoid bad odours and skin irritation.
The MØNARC® Arcs de Marche®
Curved 100% carbon Nordic walking poles, 140 g per pole, designed in France and assembled in France. Delivered ready to walk with straps, tungsten carbide tips and a made-to-measure bag.
Key takeaway: Waterproof, breathable jacket, checked pads and a more vertical plant on wet ground. Always dry your equipment after a rainy outing to preserve its lifespan.
Going further
- The basic Nordic walking technique: the beginner's guide
- Choosing your shoes for Nordic walking
- Nordic walking in the city: advice, terrain and equipment
Disclaimer. This article provides general information. It does not replace the advice of a doctor or health professional, nor supervision by a qualified instructor. Before starting or stepping up physical activity, especially if you have a health condition, pain or ongoing treatment, consult your doctor. Exercise according to your fitness, on suitable ground and with equipment in good condition. Each reader remains solely responsible for their own practice and for the decisions they make based on this information, and MONARC SAS cannot be held liable for their consequences.
