Nordic walking in the rain: tips and suitable gear

A well‑known saying in the outdoor world claims there is no bad weather, only bad gear. Nordic walking in the rain is not only possible, it can be genuinely invigorating — provided you are properly prepared.

Clothing: stay dry without overheating

A waterproof, breathable jacket (Gore‑Tex or equivalent membrane) is essential. It must keep external water out while allowing sweat to escape during exertion; a purely waterproof but non‑breathable shell quickly turns into an uncomfortable “sauna” inside. For long outings in heavy rain, lightweight waterproof overtrousers are a useful addition.

Straps and gloves in wet weather

Fabric straps quickly soak up water and lose comfort. Some walkers prefer waterproof or neoprene straps for cold and rainy sessions, while others simply wear thin waterproof gloves under standard straps. This simple layering trick helps keep hands warm and limits chafing.

Technical precautions on wet ground

Rain changes grip for both tips and pads. On damp soil, bevelled metal tips remain very effective. On wet asphalt, worn rubber pads may slip, so check their condition regularly and replace them as soon as the tread starts to smooth out. On soaked slopes, reduce your speed slightly and use a slightly more vertical pole plant to maximise grip.

Post‑session care after walking in the rain

Always let your poles air‑dry thoroughly after a wet outing. For telescopic models, loosen the sections and dry them separately to avoid corrosion in the locking mechanisms. Wet straps should be washed and dried before the next session to prevent odours and skin irritation.

Key takeaway: Choose a waterproof, breathable jacket, keep your pads in good condition and adjust to a more vertical pole plant on wet ground. Systematically drying your gear after rainy sessions will extend its lifespan and keep it comfortable to use.