Choosing Your Shoes for Nordic Walking
The poles attract all the attention, but shoes remain the foundation of Nordic walking equipment. A poor choice can lead to blisters, foot pain, sprains or degraded technique. Here is what you need to know.
The essential characteristics
The ideal Nordic walking shoe must be flexible (to feel the roll of the foot, heel to toes), light, breathable and fitted with a sole that grips on varied terrain. It must also offer enough lateral support to avoid ankle twists on uneven ground.
Trail shoes: the best choice
Low-cut trail shoes offer the best compromise: lugged sole for grip, lightness, flexibility and enough protection against stones. They suit the natural trails and mixed terrain found in Nordic walking. A cut that is too high (heavy hiking type) reduces ankle mobility and hinders the natural roll of the foot.
Shoes to avoid
- Running shoes with a very thick, rigid sole (poor proprioceptive feedback)
- High, rigid hiking boots (hinder the roll of the foot)
- Sandals or light shoes without support (sprain risk)
- Town shoes (no grip, no suitable cushioning)
Why footwear matters for pole length
The thickness of your shoes' soles very slightly influences your body's position relative to the ground and therefore the ideal length of your poles. For this reason, it is recommended to measure your poles wearing your usual Nordic walking shoes, not barefoot or in socks.
Socks: a detail that counts
Technical socks in synthetic fibres (polyester, nylon) or merino wool wick perspiration better than cotton and reduce the risk of blisters. Avoid cotton socks for long outings.
Key takeaway: A low-cut trail shoe, flexible, light and grippy, is the ideal choice for Nordic walking. Always measure your poles with your usual shoes on.