Our advice

Un marcheur avance avec ses Arcs de Marche® dans une prairie de montagne, à côté du titre du guide MØNARC pour débuter la marche nordique à 50, 60 ou 70 ans sans se blesser.

Starting Nordic Walking at 50, 60 or 70: How to...

Yes, you can start Nordic walking at 50, 60 or 70, even with no sporting background. It is in fact one of the best-studied endurance activities after 60, with measured...

Starting Nordic Walking at 50, 60 or 70: How to...

Yes, you can start Nordic walking at 50, 60 or 70, even with no sporting background. It is in fact one of the best-studied endurance activities after 60, with measured...

Nordic Walking: The Complete FAQ

Do you have questions about Nordic walking? You are not alone. Every year, thousands of people discover this discipline that blends sporting performance, medical benefits and outdoor pleasure. Here are...

Nordic Walking: The Complete FAQ

Do you have questions about Nordic walking? You are not alone. Every year, thousands of people discover this discipline that blends sporting performance, medical benefits and outdoor pleasure. Here are...

Nordic Walking in a Group: Finding a Club Near ...

Nordic walking is often practised alone, along paths and mornings. But it is in a group that it reveals another dimension: that of the collective, the shared rhythm, the accelerated...

Nordic Walking in a Group: Finding a Club Near ...

Nordic walking is often practised alone, along paths and mornings. But it is in a group that it reveals another dimension: that of the collective, the shared rhythm, the accelerated...

Des Arcs de Marche® MØNARC® posés sur un banc en forêt illustrent le comparatif entre marche nordique, marche rapide et jogging.

Nordic Walking vs Brisk Walking vs Jogging: Whi...

For your heart, these three sports are equal when the energy you burn is equal. Jogging gets there in less time. Nordic walking puts half as much impact on each...

Nordic Walking vs Brisk Walking vs Jogging: Whi...

For your heart, these three sports are equal when the energy you burn is equal. Jogging gets there in less time. Nordic walking puts half as much impact on each...

The History of Nordic Walking: From Finnish Ski...

Nordic walking is a young sport whose roots reach into the Finnish forests of the mid-20th century. From the summer training of cross-country skiers to an activity practised by tens...

The History of Nordic Walking: From Finnish Ski...

Nordic walking is a young sport whose roots reach into the Finnish forests of the mid-20th century. From the summer training of cross-country skiers to an activity practised by tens...

How to Start Nordic Walking Well: 10 Essential ...

Nordic walking is accessible to almost everyone, whatever the starting fitness level. But like any technical sport, it has to be learned. A few mistakes at the start can slow...

How to Start Nordic Walking Well: 10 Essential ...

Nordic walking is accessible to almost everyone, whatever the starting fitness level. But like any technical sport, it has to be learned. A few mistakes at the start can slow...