Our advice

Competitive Nordic Walking: Are There Races and...

Nordic walking is often seen as a gentle activity, reserved for Sunday-morning strolls. It is a reductive image. In France, a genuine competitive scene has developed over more than a...

Competitive Nordic Walking: Are There Races and...

Nordic walking is often seen as a gentle activity, reserved for Sunday-morning strolls. It is a reductive image. In France, a genuine competitive scene has developed over more than a...

Nordic Walking and Depression: The Proven Benef...

One French person in five will be affected by depression during their life. Faced with this public-health challenge, drug treatments and psychotherapies remain the first-line approaches, but science has shown...

Nordic Walking and Depression: The Proven Benef...

One French person in five will be affected by depression during their life. Faced with this public-health challenge, drug treatments and psychotherapies remain the first-line approaches, but science has shown...

How to Clean and Maintain Your Nordic Walking P...

Pole tips are the most exposed components of your equipment. They rub on asphalt, sink into mud, scrape against stones. Yet we rarely think of maintaining them, until the day...

How to Clean and Maintain Your Nordic Walking P...

Pole tips are the most exposed components of your equipment. They rub on asphalt, sink into mud, scrape against stones. Yet we rarely think of maintaining them, until the day...

Une marcheuse pratique la marche nordique avec les Arcs de Marche® MØNARC® au bord d'un lac de montagne.

Nordic Walking and Osteoporosis: Why Poles Make...

Yes, Nordic walking is a good activity if you have osteoporosis or want to prevent it, as long as you practise it carefully and combine it with other exercise. It...

Nordic Walking and Osteoporosis: Why Poles Make...

Yes, Nordic walking is a good activity if you have osteoporosis or want to prevent it, as long as you practise it carefully and combine it with other exercise. It...

Un marcheur en tee-shirt MØNARC tient une paire d'Arcs de Marche® dans un jardin, à côté du titre du guide sur la marche nordique et les douleurs au genou.

Nordic Walking and Knee Pain: Answers to the Mo...

Yes, Nordic walking suits most painful knees, osteoarthritis included, as long as you pace the effort and get the technique right. On the other hand, the idea that poles “take...

Nordic Walking and Knee Pain: Answers to the Mo...

Yes, Nordic walking suits most painful knees, osteoarthritis included, as long as you pace the effort and get the technique right. On the other hand, the idea that poles “take...

Applications et montres connectées pour la marche nordique : guide 2026 MØNARC

Nordic Walking: The Best Apps and GPS Watches f...

Technology has made its way onto the trails. GPS watches, tracking apps and audio coaching can turn a Nordic walking outing into a structured, measured session. You still need to...

Nordic Walking: The Best Apps and GPS Watches f...

Technology has made its way onto the trails. GPS watches, tracking apps and audio coaching can turn a Nordic walking outing into a structured, measured session. You still need to...