Our advice

Un marcheur avance avec ses Arcs de Marche® dans une prairie de montagne, à côté du titre du guide MØNARC pour débuter la marche nordique à 50, 60 ou 70 ans sans se blesser.

Starting Nordic Walking at 50, 60 or 70: How to...

Yes, you can start Nordic walking at 50, 60 or 70, even with no sporting background. It is in fact one of the best-studied endurance activities after 60, with measured...

Starting Nordic Walking at 50, 60 or 70: How to...

Yes, you can start Nordic walking at 50, 60 or 70, even with no sporting background. It is in fact one of the best-studied endurance activities after 60, with measured...

High-End Nordic Walking Poles: What Are You Rea...

At first glance, a pair of high-end Nordic walking poles may seem expensive, especially when you can find €40 models in supermarkets. But if you look closely at what lies...

High-End Nordic Walking Poles: What Are You Rea...

At first glance, a pair of high-end Nordic walking poles may seem expensive, especially when you can find €40 models in supermarkets. But if you look closely at what lies...

Lightweight Nordic Walking Poles: From What Wei...

Every manufacturer highlights it: their poles are "light". But between 220 g, 180 g or 140 g per pole, the difference is not always visible on the label… while it...

Lightweight Nordic Walking Poles: From What Wei...

Every manufacturer highlights it: their poles are "light". But between 220 g, 180 g or 140 g per pole, the difference is not always visible on the label… while it...

Preparing a Multi-Day Hike with Nordic Poles

A great crossing, a multi-day GR trail, an Alpine itinerary or a staged ultra-walk: these walking adventures demand rigorous preparation. And the walking poles, often chosen at the last moment,...

Preparing a Multi-Day Hike with Nordic Poles

A great crossing, a multi-day GR trail, an Alpine itinerary or a staged ultra-walk: these walking adventures demand rigorous preparation. And the walking poles, often chosen at the last moment,...

Nordic Walking in the Mountains: Technique, Saf...

Nordic walking developed on flat, regular terrain, where it is at the centre of the outdoors. But it long ago left the urban parks to take on mountain trails. And...

Nordic Walking in the Mountains: Technique, Saf...

Nordic walking developed on flat, regular terrain, where it is at the centre of the outdoors. But it long ago left the urban parks to take on mountain trails. And...

Cardiac Rehabilitation and Nordic Walking: What...

After a heart attack, a bypass, heart failure or a stent placement, the return to physical activity is not an option: it is a medical prescription. Cardiac rehabilitation is now...

Cardiac Rehabilitation and Nordic Walking: What...

After a heart attack, a bypass, heart failure or a stent placement, the return to physical activity is not an option: it is a medical prescription. Cardiac rehabilitation is now...