Our advice
Nordic walking in the mountains: adapt your tec...
The mountains are one of the most demanding yet rewarding terrains for Nordic walking. Poles come into their own here: they help propel you uphill and protect your knees on...
Nordic walking in the mountains: adapt your tec...
The mountains are one of the most demanding yet rewarding terrains for Nordic walking. Poles come into their own here: they help propel you uphill and protect your knees on...
History of Nordic walking: from Finnish skiers ...
Nordic walking is a relatively new sport whose roots lie in the Finnish forests of the mid-20th century. From cross-country skiers’ summer training to an activity enjoyed by tens of...
History of Nordic walking: from Finnish skiers ...
Nordic walking is a relatively new sport whose roots lie in the Finnish forests of the mid-20th century. From cross-country skiers’ summer training to an activity enjoyed by tens of...
Nordic walking in the rain: tips and suitable gear
A well‑known saying in the outdoor world claims there is no bad weather, only bad gear. Nordic walking in the rain is not only possible, it can be genuinely invigorating...
Nordic walking in the rain: tips and suitable gear
A well‑known saying in the outdoor world claims there is no bad weather, only bad gear. Nordic walking in the rain is not only possible, it can be genuinely invigorating...
What speed for Nordic walking? Pace, heart rate...
Nordic walking can be done at very different speeds, from about 4 km/h for an easy recovery outing to over 7 km/h for an intensive training session. Speed is not...
What speed for Nordic walking? Pace, heart rate...
Nordic walking can be done at very different speeds, from about 4 km/h for an easy recovery outing to over 7 km/h for an intensive training session. Speed is not...
Nordic walking and type 2 diabetes: a recommend...
Type 2 diabetes affects more than 4 million people and is one of the most common chronic diseases in developed countries. Regular physical activity is universally recognised as a key...
Nordic walking and type 2 diabetes: a recommend...
Type 2 diabetes affects more than 4 million people and is one of the most common chronic diseases in developed countries. Regular physical activity is universally recognised as a key...
Nordic walking in the city: tips, terrain and gear
Nordic walking is often associated with forest trails and countryside landscapes. Yet millions of people around the world practise it in urban environments: in parks, along canal paths or on...
Nordic walking in the city: tips, terrain and gear
Nordic walking is often associated with forest trails and countryside landscapes. Yet millions of people around the world practise it in urban environments: in parks, along canal paths or on...